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Make A List Of 5 Simple Self-Care Routines You Can Fall Back on When Needed



Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way to have a self-care toolkit to help you out during these instances. Having a list of self-care routines can make it easier for you to implement them when needed. There are some other tricks you can employ to get you through the tough times, too. Keep reading, and I’ll share them with you.


Make a List


Let’s start with your self-care backup plan. This is a list of at least five activities you can easily fit into your life during the most stressful periods. Having such a reminder on-hand will let you gain the benefits of caring for yourself without having to think about it too much. This list can include simple reminders like go to bed early so you get enough sleep, eat nourishing food to keep your energy up, or ask for the help you need because these are all things you might forget when you’ve got a ton on your plate.