self-care routine | Shanna A. Jefferson

Don’t Feel Guilty for Practicing Self-Care

In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...

Make A List Of 5 Simple Self-Care Routines You Can Fall Back on When Needed

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...

Try Something New Today to Care for Yourself

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...