Journaling and Writing for Personal Growth
Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling...
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Shanna A. Jefferson
Feb 7, 20213 min read
15 Ways to Treat Yourself Without Spending a Dime
It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was...
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Shanna A. Jefferson
Jan 31, 20213 min read
9 Healthy Tips to Help Cope with Anxiety
If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with...
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Shanna A. Jefferson
Jan 26, 20213 min read
Get the Most From Your 1st Mental Health Therapy Session With These Tips
If you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own....
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Shanna A. Jefferson
Jan 3, 20212 min read
Tips to Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
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Shanna A. Jefferson
Jan 2, 20212 min read
Don’t Feel Guilty for Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
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Shanna A. Jefferson
Jan 2, 20213 min read
Self-Care Doesn’t Have to Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...
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Shanna A. Jefferson
Jan 2, 20212 min read
Make A List Of 5 Simple Self-Care Routines You Can Fall Back on When Needed
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
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Shanna A. Jefferson
Jan 2, 20212 min read
Try Something New Today to Care for Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...
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Shanna A. Jefferson
Jan 1, 20213 min read
Start & End Your Day with A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
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Shanna A. Jefferson
Dec 31, 20203 min read
Why Self-Care Matters & Super Simple Ways to Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...
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Shanna A. Jefferson
Dec 18, 20201 min read
Now Accepting New Clients...
I’m excited to announce that my practice Destination Greatness Mental Health Services is now serving clients throughout SC, GA, NC and...
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Shanna A. Jefferson
Nov 26, 20203 min read
Are Your Clients Sucking the Joy Out of Your Business?
As an entrepreneur or service provider, you know your clients are the bread and butter of your business. But does that mean you have to...
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Shanna A. Jefferson
Nov 24, 20203 min read
Are You Building a Business or Longing for Someone Else’s Success?
As Theodore Roosevelt once said, “Comparison is the thief of joy.” And when it comes to making comparisons between your business and...
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Shanna A. Jefferson
Nov 20, 20201 min read
20.20 Black Friday Deals
We are starting Black Friday a little early! Gear yourself towards a grateful and positive mindset or live boldly for only $𝟐𝟎.𝟐𝟎!...
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Shanna A. Jefferson
Nov 20, 20202 min read
A Happy Life Equals a Stronger Business!
The Visions of Greatness Academy was created just for entrepreneurs and visionaries like you to create the life and business you’ve...
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Shanna A. Jefferson
Nov 20, 20203 min read
Are You on the Verge of Business Burnout? Look for these Signs…
Burnout is a very real problem, especially for solopreneurs. Even though partnerships can have their ups and downs, at least you have...
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Shanna A. Jefferson
Nov 15, 20201 min read
2020 Nominee "Business Person of the Year"
It is with immense gratitude and joy that I accept the nomination for "Business Person Of The Year", courtesy of #TheRiceAwards! I'm just...
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Shanna A. Jefferson
Jun 29, 20202 min read
Ordinary to Extraordinary: 7 Mindset Shifts
Do you ever feel like you’re at a constant repetitive pace throughout the week? How can you channel and change your mindset to get the...
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Shanna A. Jefferson
Jun 25, 20201 min read
Take Charge of Your Mental Health Today
You are the catalyst for change in your Life. Schedule your FREE mental health consultation today by clicking here.
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