Journaling and Writing for Personal Growth
Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling...
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Shanna A. Jefferson
- Feb 7, 2021
- 3 min
15 Ways to Treat Yourself Without Spending a Dime
It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was...
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Shanna A. Jefferson
- Jan 31, 2021
- 3 min
9 Healthy Tips to Help Cope with Anxiety
If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with...
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Shanna A. Jefferson
- Jan 26, 2021
- 3 min
Get the Most From Your 1st Mental Health Therapy Session With These Tips
If you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own....
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Shanna A. Jefferson
- Jan 3, 2021
- 2 min
Tips to Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
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Shanna A. Jefferson
- Jan 2, 2021
- 2 min
Don’t Feel Guilty for Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
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Shanna A. Jefferson
- Jan 2, 2021
- 3 min
Self-Care Doesn’t Have to Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...
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Shanna A. Jefferson
- Jan 2, 2021
- 2 min
Make A List Of 5 Simple Self-Care Routines You Can Fall Back on When Needed
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
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Shanna A. Jefferson
- Jan 2, 2021
- 2 min
Try Something New Today to Care for Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...
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Shanna A. Jefferson
- Jan 1, 2021
- 3 min
Start & End Your Day with A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
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Shanna A. Jefferson
- Dec 31, 2020
- 3 min
Why Self-Care Matters & Super Simple Ways to Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...
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Shanna A. Jefferson
- Dec 18, 2020
- 1 min
Now Accepting New Clients...
I’m excited to announce that my practice Destination Greatness Mental Health Services is now serving clients throughout SC, GA, NC and...
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Shanna A. Jefferson
- Nov 26, 2020
- 3 min
Are Your Clients Sucking the Joy Out of Your Business?
As an entrepreneur or service provider, you know your clients are the bread and butter of your business. But does that mean you have to...
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Shanna A. Jefferson
- Nov 24, 2020
- 3 min
Are You Building a Business or Longing for Someone Else’s Success?
As Theodore Roosevelt once said, “Comparison is the thief of joy.” And when it comes to making comparisons between your business and...
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Shanna A. Jefferson
- Nov 20, 2020
- 1 min
20.20 Black Friday Deals
We are starting Black Friday a little early! Gear yourself towards a grateful and positive mindset or live boldly for only $𝟐𝟎.𝟐𝟎!...
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Shanna A. Jefferson
- Nov 20, 2020
- 2 min
A Happy Life Equals a Stronger Business!
The Visions of Greatness Academy was created just for entrepreneurs and visionaries like you to create the life and business you’ve...
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Shanna A. Jefferson
- Nov 20, 2020
- 3 min
Are You on the Verge of Business Burnout? Look for these Signs…
Burnout is a very real problem, especially for solopreneurs. Even though partnerships can have their ups and downs, at least you have...
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Shanna A. Jefferson
- Nov 15, 2020
- 1 min
2020 Nominee "Business Person of the Year"
It is with immense gratitude and joy that I accept the nomination for "Business Person Of The Year", courtesy of #TheRiceAwards! I'm just...
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Shanna A. Jefferson
- Jun 29, 2020
- 2 min
Ordinary to Extraordinary: 7 Mindset Shifts
Do you ever feel like you’re at a constant repetitive pace throughout the week? How can you channel and change your mindset to get the...
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Shanna A. Jefferson
- Jun 25, 2020
- 1 min
Take Charge of Your Mental Health Today
You are the catalyst for change in your Life. Schedule your FREE mental health consultation today by clicking here.
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