Shanna A. Jefferson Feb 14, 20213 minJournaling and Writing for Personal GrowthJournaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling...
Shanna A. Jefferson Feb 7, 20213 min15 Ways to Treat Yourself Without Spending a DimeIt’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was...
Shanna A. Jefferson Jan 31, 20213 min9 Healthy Tips to Help Cope with AnxietyIf you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with...
Shanna A. Jefferson Jan 26, 20213 minGet the Most From Your 1st Mental Health Therapy Session With These TipsIf you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own....