Shanna A. Jefferson Feb 14, 20213 minJournaling and Writing for Personal GrowthJournaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling...
Shanna A. Jefferson Feb 7, 20213 min15 Ways to Treat Yourself Without Spending a DimeIt’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was...
Shanna A. Jefferson Jan 31, 20213 min9 Healthy Tips to Help Cope with AnxietyIf you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with...
Shanna A. Jefferson Jan 26, 20213 minGet the Most From Your 1st Mental Health Therapy Session With These TipsIf you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own....
Shanna A. Jefferson Jan 3, 20212 minTips to Continue To Take Care Of Yourself Going ForwardSelf-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
Shanna A. Jefferson Jan 2, 20212 minDon’t Feel Guilty for Practicing Self-CareIn yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
Shanna A. Jefferson Jan 2, 20213 minSelf-Care Doesn’t Have to Cost AnythingLots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...
Shanna A. Jefferson Jan 2, 20212 minMake A List Of 5 Simple Self-Care Routines You Can Fall Back on When NeededBeneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
Shanna A. Jefferson Jan 2, 20212 minTry Something New Today to Care for Yourself In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...
Shanna A. Jefferson Jan 1, 20213 minStart & End Your Day with A Little Self CareLike any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
Shanna A. Jefferson Dec 31, 20203 minWhy Self-Care Matters & Super Simple Ways to Treat YourselfYou’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...
Shanna A. Jefferson Dec 18, 20201 minNow Accepting New Clients...I’m excited to announce that my practice Destination Greatness Mental Health Services is now serving clients throughout SC, GA, NC and...
Shanna A. Jefferson Nov 26, 20203 minAre Your Clients Sucking the Joy Out of Your Business?As an entrepreneur or service provider, you know your clients are the bread and butter of your business. But does that mean you have to...
Shanna A. Jefferson Nov 24, 20203 minAre You Building a Business or Longing for Someone Else’s Success?As Theodore Roosevelt once said, “Comparison is the thief of joy.” And when it comes to making comparisons between your business and...
Shanna A. Jefferson Nov 20, 20201 min20.20 Black Friday Deals We are starting Black Friday a little early! Gear yourself towards a grateful and positive mindset or live boldly for only $𝟐𝟎.𝟐𝟎!...
Shanna A. Jefferson Nov 20, 20202 minA Happy Life Equals a Stronger Business!The Visions of Greatness Academy was created just for entrepreneurs and visionaries like you to create the life and business you’ve...
Shanna A. Jefferson Nov 20, 20203 minAre You on the Verge of Business Burnout? Look for these Signs…Burnout is a very real problem, especially for solopreneurs. Even though partnerships can have their ups and downs, at least you have...
Shanna A. Jefferson Nov 15, 20201 min2020 Nominee "Business Person of the Year"It is with immense gratitude and joy that I accept the nomination for "Business Person Of The Year", courtesy of #TheRiceAwards! I'm just...
Shanna A. Jefferson Jun 29, 20202 minOrdinary to Extraordinary: 7 Mindset ShiftsDo you ever feel like you’re at a constant repetitive pace throughout the week? How can you channel and change your mindset to get the...
Shanna A. Jefferson Jun 26, 20201 minTake Charge of Your Mental Health TodayYou are the catalyst for change in your Life. Schedule your FREE mental health consultation today by clicking here.