Burnout is a very real problem, especially for solopreneurs. Even though partnerships can have their ups and downs, at least you have someone to handle some of the stress and responsibility. Solopreneurs are by themselves and feel the entire weight of their success on their lone shoulders. This large responsibility often leads these business owners to work 14+ hour days and lose track of what’s happening at home with their families.
But is focusing so much attention on your business a wise decision?
No, not if you want to achieve a work/life balance that makes you and your family happy. Even if you’re single, making time for self-care and relaxation will improve your overall health and mental wellbeing. Let’s talk about the signs to look for that indicate you might be headed toward a burnout.
If your brain can’t shut down because you’re consumed with work, your sleep pattern will get disrupted, leaving you overtired, lacking energy, and possibly lacking the mental energy to make wise business decisions.