15 Ways to Treat Yourself Without Spending a Dime
It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was...
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Shanna A. Jefferson
Jan 3, 20212 min read
Tips to Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
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Shanna A. Jefferson
Jan 2, 20212 min read
Don’t Feel Guilty for Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
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Shanna A. Jefferson
Jan 2, 20213 min read
Self-Care Doesn’t Have to Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...
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Shanna A. Jefferson
Jan 2, 20212 min read
Make A List Of 5 Simple Self-Care Routines You Can Fall Back on When Needed
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
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Shanna A. Jefferson
Jan 2, 20212 min read
Try Something New Today to Care for Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...
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Shanna A. Jefferson
Jan 1, 20213 min read
Start & End Your Day with A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
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Shanna A. Jefferson
Dec 31, 20203 min read
Why Self-Care Matters & Super Simple Ways to Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...
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