Shanna A. Jefferson Feb 7, 20213 min15 Ways to Treat Yourself Without Spending a DimeIt’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was...
Shanna A. Jefferson Jan 3, 20212 minTips to Continue To Take Care Of Yourself Going ForwardSelf-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
Shanna A. Jefferson Jan 2, 20212 minDon’t Feel Guilty for Practicing Self-CareIn yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
Shanna A. Jefferson Jan 2, 20213 minSelf-Care Doesn’t Have to Cost AnythingLots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...