Tips to Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
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Shanna A. Jefferson
Jan 2, 20212 min read
Don’t Feel Guilty for Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
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Shanna A. Jefferson
Jan 2, 20213 min read
Self-Care Doesn’t Have to Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...
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Shanna A. Jefferson
Jan 2, 20212 min read
Make A List Of 5 Simple Self-Care Routines You Can Fall Back on When Needed
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
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Shanna A. Jefferson
Jan 2, 20212 min read
Try Something New Today to Care for Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...
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Shanna A. Jefferson
Jan 1, 20213 min read
Start & End Your Day with A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
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Shanna A. Jefferson
Dec 31, 20203 min read
Why Self-Care Matters & Super Simple Ways to Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...
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Shanna A. Jefferson
Dec 19, 20203 min read
5 Tips to Manage Holiday Stress
As the holidays approach, you probably are anticipating holiday plans with family, traveling, and looking forward to some time off from...
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Shanna A. Jefferson
Dec 18, 20201 min read
Now Accepting New Clients...
I’m excited to announce that my practice Destination Greatness Mental Health Services is now serving clients throughout SC, GA, NC and...
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Jehoney Hapay
Oct 28, 20201 min read
7 Tools To Improve Mental Health
Celebrate the positives of your loved one experiencing mental illness as well as those who have lost their lives. Forgive yourself. Keep...
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