Shanna A. Jefferson Mar 15, 20222 minPractice Positive Thinking Are you practicing positive thinking? Negative thoughts can affect your ability to see your success, as well as make you feel bad about...
Shanna A. Jefferson Jan 2, 20212 minDon’t Feel Guilty for Practicing Self-CareIn yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
Shanna A. Jefferson Jan 2, 20212 minMake A List Of 5 Simple Self-Care Routines You Can Fall Back on When NeededBeneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
Shanna A. Jefferson Jan 1, 20213 minStart & End Your Day with A Little Self CareLike any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...