Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling...

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with...

If you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own....

Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...

In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...

Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...

Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...

As the holidays approach, you probably are anticipating holiday plans with family, traveling, and looking forward to some time off from...

I’m excited to announce that my practice Destination Greatness Mental Health Services is now serving clients throughout SC, GA, NC and...

Celebrate the positives of your loved one experiencing mental illness as well as those who have lost their lives. Forgive yourself. Keep...