Journaling and Writing for Personal Growth
Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling...
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Shanna A. Jefferson
- Jan 31, 2021
- 3 min
9 Healthy Tips to Help Cope with Anxiety
If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with...
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Shanna A. Jefferson
- Jan 26, 2021
- 3 min
Get the Most From Your 1st Mental Health Therapy Session With These Tips
If you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own....
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Shanna A. Jefferson
- Jan 3, 2021
- 2 min
Tips to Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
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Shanna A. Jefferson
- Jan 2, 2021
- 2 min
Don’t Feel Guilty for Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
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Shanna A. Jefferson
- Jan 2, 2021
- 3 min
Self-Care Doesn’t Have to Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...
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Shanna A. Jefferson
- Jan 2, 2021
- 2 min
Make A List Of 5 Simple Self-Care Routines You Can Fall Back on When Needed
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
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Shanna A. Jefferson
- Jan 2, 2021
- 2 min
Try Something New Today to Care for Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...
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Shanna A. Jefferson
- Jan 1, 2021
- 3 min
Start & End Your Day with A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
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Shanna A. Jefferson
- Dec 31, 2020
- 3 min
Why Self-Care Matters & Super Simple Ways to Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...
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Shanna A. Jefferson
- Dec 19, 2020
- 3 min
5 Tips to Manage Holiday Stress
As the holidays approach, you probably are anticipating holiday plans with family, traveling, and looking forward to some time off from...
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Shanna A. Jefferson
- Dec 18, 2020
- 1 min
Now Accepting New Clients...
I’m excited to announce that my practice Destination Greatness Mental Health Services is now serving clients throughout SC, GA, NC and...
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- Oct 28, 2020
- 1 min
7 Tools To Improve Mental Health
Celebrate the positives of your loved one experiencing mental illness as well as those who have lost their lives. Forgive yourself. Keep...
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