3 Simple Focus Boosters To Keep You Sharp


Getting and staying focused when you know you should be working on a task isn’t always easy. With practice, it becomes easier to do, but anyone can benefit from these simple tips that will boost your focus and keep you sharp for longer stretches of time. Give them a try and see if you find them as helpful as I do.


Write A To-Do List


When you have a clear objective, broken down into steps you need to do one at a time, it becomes much easier to focus. You know exactly what you need to focus on and when that’s done you don’t waste any time figuring out what comes next. You simply move on to the next item on your list.


Before you sit down to get your focused work done, spend a few minutes figuring out exactly what it is you need to get accomplished. Even better, do it the afternoon or night before, so you are up and running first thing in the morning. Then before you call it a day, while everything about the project is still fresh on your mind, make out tomorrow’s list.


Set A Timer


Nothing helps you focus better than a tight deadline. You can use the Pomodoro technique to work under short deadlines using nothing more than a kitchen timer. You’ll be surprised how much it will help you focus and get more done in less time.

Grab a kitchen timer, or use an app on your phone. Decide what task you want to work on and set a timer for 25 minutes. Work fast and furious until that timer goes off. Take a 5-minute break and start another 25-minute work sessions. After three to four of these sessions take a longer break, get up, and move around.


Crank Up Some Tunes


If you find that your mind keeps wandering, or if you are working in a distracting or noisy environment, consider plugging in some headphones and listening to some music to help you focus. It can drown out the noise around you and help you keep your mind on the job you’re doing.


There is specific music out there that helps you focus, work, or study. Do a quick search on YouTube and try a few different ones. Classical or instrumental music in general also works well for a lot of people.


In the end, it comes down to personal preference though. Listen to the type of music that gets you going and helps you stay focused.


Give these strategies for staying focused a try and find out what works best for you. You want something that motivates you and makes you push harder, concentrate for longer periods of time, and help you produce your best work.

www.shannajefferson.com


About Shanna A. Jefferson


Hey there Entrepreneur!


I’m Shanna and I understand your journey as an aspiring or emerging entrepreneur in building your business and brand.


As a Mental Health Therapist and Business Coach, I teach entrepreneurs how to plan, strategize and monetize💰 their vision without sacrificing their mental health🧠. I aim to serve as a beacon of hope, light, change, and Greatness!

Text "Visionary" to 77948 to schedule a Discovery Call.