Shanna A. Jefferson Feb 8, 20212 minRelaxation Is An Important Part Of Mental FocusThis may sound a little counterintuitive, but if you want to improve your mental focus, you have to make sure you get plenty of rest and...
Shanna A. Jefferson Jan 1, 20213 minStart & End Your Day with A Little Self CareLike any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...