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    Relaxation Is An Important Part Of Mental Focus
    Shanna A. Jefferson
    • Feb 8, 2021
    • 2 min

    Relaxation Is An Important Part Of Mental Focus

    This may sound a little counterintuitive, but if you want to improve your mental focus, you have to make sure you get plenty of rest and...
    10 views0 comments
    Start & End Your Day with A Little Self Care
    Shanna A. Jefferson
    • Jan 1, 2021
    • 3 min

    Start & End Your Day with A Little Self Care

    Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
    20 views0 comments
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