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    Encouraging Mental Focus in Others
    Shanna A. Jefferson
    • Feb 14
    • 2 min

    Encouraging Mental Focus in Others

    As your learning more about mental focus and are working on your own mental capabilities to concentrate harder for longer periods of...
    11 views0 comments
    Relaxation Is An Important Part Of Mental Focus
    Shanna A. Jefferson
    • Feb 8
    • 2 min

    Relaxation Is An Important Part Of Mental Focus

    This may sound a little counterintuitive, but if you want to improve your mental focus, you have to make sure you get plenty of rest and...
    6 views0 comments
    Mental Focus Works Like A Muscle… You Need To Train It
    Shanna A. Jefferson
    • Jan 31
    • 2 min

    Mental Focus Works Like A Muscle… You Need To Train It

    When you first start to work on improving your mental focus, it’s hard. You can only fully concentrate for 15 or 20 minutes at a time....
    4 views0 comments
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